Top 5 Heart-Healthy Foods to Eat for a Healthy Heart

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Top 5 Heart-Healthy Foods to Eat for a Healthy Heart

In order to optimize your health, you need to make sure that you’re eating heart-healthy foods and avoiding the ones that aren’t so good for your heart. To help you out, we’ve compiled this list of the top five heart-healthy foods to eat on a regular basis, as well as five foods that may be sabotaging your heart health without you even realizing it. If you’re trying to stay healthy, these tips can help you do it in the right way!

1) Fish

Fish has long been lauded as one of America’s healthiest foods. And with good reason! It is packed with omega-3 fatty acids, which have been shown to reduce heart disease risk, prevent blood clots, and even speed up recovery after a heart attack. Fish is also high in protein and low in unhealthy fats like saturated fat. For an easy way to add more fish into your diet, try canned fish packed in water or low-sodium broth.

2) Tomatoes

Lycopene, an antioxidant found in tomatoes, has been linked with a lower risk of heart disease. If you are trying to lose weight by eating healthy foods, consider switching your normal intake of ketchup and mayonnaise with tomato sauce and other tomato products.

3) Nuts

Nuts are packed with monounsaturated fats that can help lower bad cholesterol, while adding protein and other nutrients to your diet. Almonds in particular are high in vitamin E, magnesium, calcium and antioxidants that help prevent heart disease. They’re also quick to digest and won’t cause weight gain. A handful of nuts as a mid-afternoon snack can go a long way toward improving heart health.

4) Tea

With its phytonutrients and antioxidants, tea may be able to help keep your heart healthy. Drinking one or two cups of green or black tea daily may not only lower your risk of cardiovascular disease but also decrease your chances of developing diabetes.

5) Avocados

One of your top sources of healthy fat, avocados contain oleic acid, which can reduce LDL (bad) cholesterol and triglycerides. They’re also good sources of fiber and antioxidants plus, they’re easy to add into your diet. Whether you’re using them in a smoothie or just spreading some on toast as an avocado toast, you can go wrong with adding avocado into your heart-healthy diet! (Tip: Watch out for their high caloric content.)

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