The Truth About Exercising to Lose Weight Quickly
Everyone wants to lose weight quickly, but there’s no way to do it healthily. You might know that already, and you also know that exercise plays an important role in weight loss. Unfortunately, most people think they can speed up the process by exercising more; in reality, doing so will only slow down the weight loss process in the long term. Here’s what you need to know about exercising to lose weight quickly, and how you can achieve fast and effective results with less time spent at the gym.
Exercise isn’t always the quickest way to lose weight
While exercise can be an effective way to drop weight, it’s not always effective. Exercise causes your body temperature and metabolism to rise. While you burn calories during your workout, you might just burn off some of those calories when your body attempts to cool itself after exercise.
Diet trumps exercise every time
There’s no getting around it you’re not going to lose weight if you eat like crap. The good news is, unlike a lot of things in life, eating well isn’t hard. In fact, there are only five rules that you need to follow. Here they are
Exercise doesn’t have to be all in one go
It’s just as effective to split up your workout into multiple sessions, each one lasting around 30 minutes. After a strenuous workout, many people find that they can’t fit another training session in for several hours so what should you do? If you have 30 minutes free at lunchtime, head out for a brisk walk.
Slow and steady is usually the most effective
If you want to lose weight, there’s no reason to try and lose it fast. If you eat healthily and exercise regularly, your body will start shedding pounds on its own without you having to cut back further and if it doesn’t, that’s okay. Losing weight safely takes time and patience. Focus on eating healthy, exercising regularly, and seeing your efforts pay off.
HIIT is more effective than you think
When it comes to exercise and weight loss, High-Intensity Interval Training (HIIT) is a powerhouse. It requires only 20 minutes of your time and produces better results than moderate-intensity exercise. With HIIT workouts, you perform an activity (like running or cycling) for about 10 seconds, then rest for about 30 seconds. You do six of these intervals on average; each session should total around three to four minutes of high-intensity exercise.
20 minutes of moderate cardio daily is enough for many people
Working out for just 20 minutes a day at least five days a week is enough for many people to see significant weight loss, according to a recent study. So get up and get moving! Try jogging in place, jumping rope, or even walking.
Don’t forget about resistance training too!
While cardio might be a good place to start, if you really want to burn calories and lose weight, resistance training is what will get you there faster. Resistance training focuses on using your own body weight for resistance, whether it’s with free weights or bodyweight exercises like push-ups and pull-ups. It helps you build muscle in ways that cardio can’t and creates an overall leaner look by burning more calories than just about any other exercise.
Keep it up even when you start losing those pounds, or you will gain them back!
With any new diet or exercise routine, it can be difficult to see results right away. It’s important to have patience and keep going, even when you don’t notice an immediate weight loss. The key is consistency: Be sure to exercise at least five days a week and eat healthy on those days that you don’t. Before long, you will begin seeing progress!