How to Get Started with Exercising to Lose Weight
If you want to lose weight, exercise can be a fantastic way to do it! But sometimes it’s hard to know where to start with exercising in order to maximize the results of your weight loss efforts. We’ve got tips on how to get started with exercising and how to stay motivated over the long term when it comes to losing weight, so you can reach your goal weight faster than ever before!
Although exercise is great for losing weight, you should always consult your doctor first. They’ll be able to tell you if you have any physical conditions that could get in the way of a regular exercise routine. They’ll also recommend safe exercises for you and likely provide you with a workout plan for starting out. Make sure to listen to your body, as well: If an exercise hurts too much or doesn’t feel right, don’t do it!
The Right Equipment
No matter what kind of exercise you’re into, be it running, swimming or cycling, you need some equipment. If you’re planning on hitting a local gym to work out, don’t worry you won’t need much.
This is a must for any weight-loss exercise program. They strengthen and tone muscles, increase energy and endurance, improve flexibility, help you sleep better, control your weight and blood pressure and even improve your mood. The best part: You can do them almost anywhere (even at work) on a daily basis. Here are a few examples of strength-training exercises: Lunges; Squats; Pushups; Pullups; Crunches (sit-ups); and Bicep curls.
A Step-by-Step Guide
The best way to get started with exercising is by figuring out what kind of exercise you like, and then starting slowly. Start with low-impact exercises, like walking or yoga, so that your body can acclimate and avoid injury. If possible, try breaking up your routine into chunks of time for example, park farther away from work when you commute each day so that you have time for a short walk between points A and B.
Keeping Track Of Your Progress
Start by doing a quick assessment of your current physical fitness level. Ideally, you’ll want to visit a doctor or healthcare professional first before beginning any exercise program, but if that’s not an option, there are other ways you can get a baseline on where you stand. You can also consider working with an athletic trainer or a personal trainer who can offer suggestions and help keep you motivated.