7 Indian Snacks That Are Actually Good For You


7 Indian Snacks That Are Actually Good For You

If you have an Indian friend or have visited India yourself, you know how tempting it can be to try the delicious snacks they keep offering you throughout the day. Unfortunately, many of those snacks are made with ingredients that don’t do your health any favors but worry not! There are plenty of delicious snacks that are healthy and nutritious as well. Check out this list of Indian snacks that will satisfy your cravings while providing your body with the nutrition it needs to stay healthy and strong!

1) Mango Slices

Mango slices are not only delicious, but they’re also a low-fat, cholesterol-free snack that can help you lose weight. A mango contains only 60 calories, and since it’s loaded with vitamins C and A and antioxidants like beta-carotene, you don’t have to feel guilty for munching on these tasty treats.

2) Papaya

Papaya is a tropical fruit rich in nutrients and antioxidants, which means it helps with digestion and builds immunity. High in fiber, papaya can prevent constipation and regulate blood sugar levels, making it a great snack for diabetics. Besides, raw papaya is also an excellent source of vitamin C. For all these reasons, papaya is one of India’s most popular fruits.

3) Guava

A tangy fruit popular in India, guava is high in antioxidants, making it a great choice for those who are trying to lose weight. Eaten by itself or as part of a breakfast parfait with yogurt and granola, it’s one of our favorite healthy snacks.

4) Watermelon

Most people automatically think of summer when they think of watermelon. It’s such a classic, sweet, delicious treat and it’s also super healthy. Watermelon contains 90 percent water, so it hydrates you while providing your body with important nutrients like vitamins A and C, potassium, and lycopene. Plus, each serving is just 50 calories! Make sure to wash it before cutting or eating; some melons are sprayed with pesticides that are not healthy for us.

5) Coconut Water

Coconut water is a great alternative to regular water or sugary sports drinks. If you’re an athlete, coconut water is packed with electrolytes that help replenish what you lose while exercising. And if you’re not an athlete, it’s still an excellent way to rehydrate your body and stay hydrated throughout your day. The added bonus? Coconut water also contains vitamins C and B-12, which are both essential for healthy skin.

6) Cornflakes

Cornflakes are a classic snack that you’ve probably enjoyed since childhood. This bowl of bland puffed-corn cereal can be jazzed up to meet your taste buds and nutritional needs. Add some nuts and raisins, maybe a little sugar, cinnamon, or vanilla extract anything goes when it comes to enjoying these crunchy flakes!

7) Raw Banana Chips

How often do you see an ordinary banana and think to yourself, this would be so much better if it were fried? Probably never. But that’s exactly what makes banana chips like their more popular corn-based cousin so tasty: It’s like biting into a chip that’s already been dipped in chocolate (minus all of those pesky calories).

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